TUESDAY JUNE 26, 2018
STRENGTH / FOUNDATION
8X1:00:
3 TOUCH AND GO SQUAT CLEANS (ACROSS) 70% OF 1RM
WOD
4 ROUNDS, 18:00 CAP:
15 PULLUPS
20 DB SITUPS 35/25
15 BOX JUMPS 24/20″ / MOD: STEPUPS
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
3 TOUCH AND GO SQUAT CLEANS (ACROSS) 70% OF 1RM
WOD
4 ROUNDS, 18:00 CAP:
15 PULLUPS
20 DB SITUPS 35/25
15 BOX JUMPS 24/20″ / MOD: STEPUPS
COOL DOWN
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