WEDNESDAY JUNE 27, 2018
STRENGTH / FOUNDATION
5X3:00:
200M RUN OR .4/.3 BIKE
5 BENCH PRESS (ACROSS) 80-90% OF 5RM
WOD
AMRAP 10:00:
14/12 CAL ROW
3 WALL CLIMBS
10 DEADLIFTS 185/135 (RX+ 225/155)
3 WALL CLIMBS
COOL DOWN
STRENGTH / FOUNDATION
5X3:00:
200M RUN OR .4/.3 BIKE
5 BENCH PRESS (ACROSS) 80-90% OF 5RM
WOD
AMRAP 10:00:
14/12 CAL ROW
3 WALL CLIMBS
10 DEADLIFTS 185/135 (RX+ 225/155)
3 WALL CLIMBS
COOL DOWN
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