THURSDAY JUNE 28, 2018

STRENGTH / FOUNDATION
12X:45:
1 BACK SQUAT (ACROSS) 75% OF 1RM

WOD
13-8-5, 12:00 CAP:
MUSCLE UPS / MOD: MUP PROGRESSIONS OR RING ROWS + DIPS
FRONT SQUATS 135/95 (RX+ 165/115)

COOL DOWN