TUESDAY JULY 10, 2018

STRENGTH / FOUNDATION
10X1:00:
1 CLEAN THRUSTER (ASCEND)

WOD
10:00 LADDER:
1 SQUAT CLEAN 165/115 (RX+ 205/145)
1 PUSH JERK

AFTERMATH
800M RUN OR 1000M ROW OR 1.4 MILE BIKE
20 SCORPION STRETCH

COOL DOWN