WEDNESDAY JULY 11, 2018

STRENGTH / FOUNDATION
12X1:00:
1) SLED PUSH
2) SKI
3) 10 SWINGS + 10 RUSSIAN SWINGS + KB SQUAT HOLD STRETCH
4) :10 STATIC HANG + HANDSTAND HOLD

WOD
3 ROUNDS, 18:00 CAP:
500M ROW OR 400M RUN
25 TOES TO BAR
25 WALL BALL 20/14, 10′

COOL DOWN