MONDAY JULY 16, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD) 8 DB BENCH PRESS (ACROSS)
EVEN) 8 KB WEIGHTED SITUPS (ACROSS)

WOD
30-20-10, 14:00 CAP:
THRUSTERS 75/55 (RX+ 95/65)
BURPEES

COOL DOWN