TUESDAY JULY 17, 2018

STRENGTH / FOUNDATION
12X1:00:
1) 12/9 CAL SKI
2) :30 HOLLOW HOLD
3) 3 ARM BARS LEFT
4) 3 ARM BARS RIGHT

WOD
3 ROUNDS, 16:00 CAP:
400M RUN
20 POWER SNATCHES 95/65 (RX+ 115/80)

COOL DOWN