THURSDAY JULY 19, 2018

STRENGTH / FOUNDATION
12X1:00:
1) 5 STRICT PULLUPS
2) 5 RING DIPS
3) 1:00 LOW PLANK

WOD
5 ROUNDS, 15:00 CAP:
10 HANG POWER CLEANS 135/95 (RX+ 165/115)
100 SINGLE UNDERS

COOL DOWN