STRENGTH / FOUNDATION
10X1:00:
3 PRESS + 3 STRICT C2B (ACROSS)
WOD
AMRAP 14:00
300M ROW
5 MUSCLE UP / MOD: MUP PROGR. OR RING ROWS + RING DIPS
20 SWINGS 53/35 (RX+ KB SNATCH)
AFTERMATH
10-8-6-4-2 BACK SQUAT (ASCEND)
*QUICK SETS, TAKE LESS THAN 10:00
COOL DOWN