WEDNESDAY JULY 25, 2018

STRENGTH / FOUNDATION
10X1:00:
1 POWER SNATCH + 3 OVERHEAD SQUAT (ACROSS)

WOD
9 ROUNDS, 12:00 CAP:
5 HANG POWER SNATCH 95/65 (RX+ 115/80)
7 TOES TO BAR

AFTERMATH
5:00 BIKE OR ROW OR 800M RUN

COOL DOWN