THURSDAY AUGUST 9, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD) 10 WEIGHTED SITUPS (ASCEND)
EVEN) 10 GOBLET LUNGES (ASCEND)

WOD
3 ROUNDS, 18:00 CAP:
400M RUN OR 500M ROW (RX+ 25/18 CAL BIKE)
25 SWINGS 53/35
25 DOUBLE UNDERS / MOD: 45 SINGLES

COOL DOWN