STRENGTH / FOUNDATION
5X2:00:
5 PAUSE BACK SQUAT (ASCEND)
WOD
AMRAP 12:00:
250M ROW OR 200M RUN
5 DB HANG SNATCHES LEFT 55/40 (RX+70/50)
5 DB THRUSTER LEFT
5 DB HANG SNATCHES RIGHT
5 DB THRUSTER RIGHT
AFTERMATH
10-8-6-4-2 PRESS (ASCEND)
*QUICK SETS, TAKE LESS THAN 15:00
COOL DOWN