STRENGTH / FOUNDATION
10X1:00:
3 HANG POWER CLEAN (ASCEND)
WOD
5 ROUNDS, 12:00 CAP:
10/7 CAL BIKE
10 BURPEE BOX JUMPS / MOD: BURPEE STEPUP 24/20
AFTERMATH
3 SETS
20 SEATED BANDED ROWS (MEDIUM BAND)
20 PLATE ARM RAISES (LIGHT PLATE)
20 PULLAPARTS (LIGHT BAND)
COOL DOWN