STRENGTH / FOUNDATION
5X2:00:
PUSH PRESS + PUSH JERK + SPLIT JERK (ASCEND)
WOD
AMRAP 12:00:
20 SITUPS
16 PLATE OVERHEAD LUNGES 35/25
12 PLATE GROUND TO OVERHEAD
8 PUSHUPS ON PLATE
AFTERMATH
3 SETS
20 SEATED BANDED ROWS (MEDIUM BAND)
20 PULLAPARTS (LIGHT BAND)
COBRA STRETCH + BRIDGE HOLD (APPROX. :30 EACH)
COOL DOWN