TUESDAY OCTOBER 13, 2020

STRENGTH / FOUNDATION
5X2:00:
10 DB FLOOR PRESS + 15 FACEPULL

WOD
14:00 CAP:
50 RACKED LUNGES 35s/20s
40 CAL ROW (RX+ CAL BIKE)
30 DOUBLE OVERHEAD LUNGE
20 CALS
100 MOUNTAIN CLIMBERS

COOL DOWN