TUESDAY APRIL 8, 2025
STRENGTH / FOUNDATION 12:00: 3 PRESS 6 RING ROW WOD AMRAP 6:00: 7 BURPEE 5 STRICT HSPU / MOD: DB
STRENGTH / FOUNDATION 12:00: 3 PRESS 6 RING ROW WOD AMRAP 6:00: 7 BURPEE 5 STRICT HSPU / MOD: DB
STRENGTH / FOUNDATION 14:00: 2 DEADLIFT OR SUMO WOD 10 TO 1, 16:00 CAP: DB HANG SNATCH LEFT 50/35 4/3
BUDDY WOD *TEAMS OF 2 – SPLIT WORK AMRAP 16:00: 40 DB HANG CLEAN TO OH 35s/25s 40 SQUAT 40/30
STRENGTH / FOUNDATION 14:00: 1 POWER SNATCH + 2 HANG POWER SNATCH + 1 OHS WOD 2 ROUNDS, 18:00 CAP:
STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 3 JEFFERSON CURL 3 KB HIP OPENER L/R 5 BIRDDOG L/R 10
STRENGTH / FOUNDATION 15:00: 8-8-5-5-2-2-2 BENCH PRESS 8 GORILLA ROW WOD AMRAP 10:00: 10 PUSH JERK 95/65 (RX+ 115/85) 10
STRENGTH / FOUNDATION 14:00: 2 DEADLIFT + 2 HANG POWER CLEAN 1 POWER CLEAN + 1 FRONT SQUAT WOD 4-6-8-10-12-14,
STRENGTH / FOUNDATION 14:00: 2 BACK SQUAT WOD AMRAP 16:00: 20/16 CAL ROW / MOD: 15/12 OTHER 15 HSPU /
STRENGTH / FOUNDATION 14:00: 6 BACK RACK REVERSE LUNGE BUDDY WOD *TEAMS OF 2 – SPLIT WORK AMRAP 20:00: 500M
HAPPY 14 YEAR ANNIVERSARY TO GYMCORE’S FIRST DAY OF CLASSES IN TOPSFIELD! STRENGTH / FOUNDATION 12X1:00: 3 HSPU OR