WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS: COUNTING REPS 😉
WOD:
100 DOUBLE UNDERS (200 SINGLES)
10 BURPEES
80 KB SWINGS 53/35
30 PUSHUPS
60 SQUATS
50 SINGLE ARM PUSH PRESS 53/35 (25 PER ARM)
40 LUNGES
70 FLUTTER KICKS
20 SINGLE ARM PRESS 53/35 (10 PER ARM)
90 MOUNTAIN CLIMBERS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH