Friday – 10/21/11
Strength: 5×3 or 3RM
WOD: 6-5-4-3-2-1
Squat Snatch 115/80
Muscle Ups
or
5 Rounds
5 Squat Snatch 95/65
10 Dips
Stretch/Foam Roll
This Post Has One Comment
Leave a Reply
You must be logged in to post a comment.
Friday – 10/21/11
120# 3 rm
WOD – 55# 3 pullups 3 dips for each muscle up using the purple band! 20:20 Wicked hard and wicked fun 🙂