Friday – 10/28/11
Strength: 2RM Push Press
WOD: 3 Rounds
10 Power Snatches 115/80
15 V-ups
10 Clean & Jerks 115/80
15 V-ups
rest 1 min. between rounds
Stretch/Foam Roll
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11.49 rx’d
Strength – 85# pr
WOD – 11:05 55#