Friday – 11/25/11

WOD: Filthy 50
50 Box Jumps 24/20
50 Jumping Pullups
50 KB Swings 35/25
50 Lunges
50 Knees to Elbows
50 Push Presses 45/35
50 Good Mornings 45/35
50 Wall Ball 20/14
50 Burpees
50 Double Unders

Stretch/Foam Roll