Friday – 11/25/11
WOD: Filthy 50
50 Box Jumps 24/20
50 Jumping Pullups
50 KB Swings 35/25
50 Lunges
50 Knees to Elbows
50 Push Presses 45/35
50 Good Mornings 45/35
50 Wall Ball 20/14
50 Burpees
50 Double Unders
Stretch/Foam Roll
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Shocking this wasn’t posted before the workout! Damn you 🙂
Rx’d 40:07