Friday – 11/4/11
http://media.crossfit.com/cf-video/CrossFit_SFBagOfGrace.wmv
Strength: 1RM OHS
WOD: Grace
30 Clean & Jerks 135/95
Stretch/Foam Roll
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Friday – 11/4/11
Day off today…loving it
But did Grace yesterday-rx’d-painful 13:44
WOD: 3:35 rxd. PR!
Nice job Amy, David and Sarah, first time rxd!
WOD: 3:39 rx’d. PR