Friday – 12/2/11
Strength: 7×3 Box Squats
WOD: AMRAP 15 mins.
4 Presses 115/80
8 Back Racked Lunges 115/80
12 Floor Wipers
Stretch/Foam Roll
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Strength: 7×3 Box Squats
WOD: AMRAP 15 mins.
4 Presses 115/80
8 Back Racked Lunges 115/80
12 Floor Wipers
Stretch/Foam Roll
You must be logged in to post a comment.
WOD 9 rd rxd