Friday – 6/3/11
Strength: Max Press
WOD: 20 Power Cleans
5 Pullups
15 Power Clean
10 Pullups
10 Power Cleans
15 Pullups
5 Power Cleans
20 Pullups
Strength/Foam Roll
Strength: Max Press
WOD: 20 Power Cleans
5 Pullups
15 Power Clean
10 Pullups
10 Power Cleans
15 Pullups
5 Power Cleans
20 Pullups
Strength/Foam Roll