240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Friday – 7/15/11

Friday – 7/15/11

Strength/Skill: 5×3 Snatch

Challenge: 800m Sprint

WOD: 21-15-9
Deadlift
Dips
Double Unders

Stretch/Foam Roll

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