240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Friday – 7/22/11

July 22, 2011
Greg
GCCF
0 Comments

Strength/Challenge: Max Deadlift

WOD: AMRAP 10 mins.
5 Pullups
10 Squats
15 Slam Ball

Stretch/Foam Roll

Greg

This Post Has 0 Comments

Leave a Reply Cancel reply

You must be logged in to post a comment.

Login with a social network! Or register for an account.