WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
SNATCH
3RM TOUCH AND GO SET (1ST REP STARTS FROM THE FLOOR)
WOD
3 ROUNDS FOR TIME:
15 DB POWER CLEANS 55’s/35’s
12 CHEST TO BAR PULLUPS
45 DOUBLE UNDERS / MOD. 65 SINGLE UNDERS
COOL DOWN