STRENGTH / FOUNDATION
8X1:00
3 DB DEADLIFT + 3 DB POWER CLEAN + 3 DB FRONT SQUAT (ACROSS)
WOD
AMRAP 20:00:
5 DB CLUSTER 50s/35s https://youtu.be/2EvVJaRawp4
400M RUN
5 DB CLUSTER OR 15 WALL BALL
10 STRICT PULLUPS
200M RUN
COOL DOWN
HOMEWOD
AMRAP 20:00:
5 BURPEE BROAD JUMP https://youtu.be/hxc7t-Dvy3i
400M RUN
5 BURPEE BROAD JUMP
25 SITUPS
200M RUN