WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, SNATCH, RING DIP
STRENGTH:
20 MINS. TO FIND
3RM BACK SQUAT
WOD:
3 ROUNDS
7 SNATCHES 135/95
7 BURPEES
7 RING DIPS
AFTERMATH:
400M RUN
20 DISLOCATES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH