FRIDAY APRIL 11, 2025

STRENGTH / FOUNDATION

15:00:

POWER CLEAN + HANG SQUAT CLEAN + JERK

WOD

7-6-5-4-3-2-1, 15:00 CAP:

POWER CLEAN 155/105 (RX+ 205/135)

7 C2B PULLUP (RX+ 4 BAR MUP)

COOL DOWN