FRIDAY APRIL 15, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
SQUAT CLEAN
FLOOR / TOUCH AND GO / HANG
10 SETS (DO A SET EVERY 2 MINS.)

WOD
18-14-10-6
OVERHEAD SQUAT 95/65
BURPEES OVER BAR

COOL DOWN