FRIDAY APRIL 18, 2025

STRENGTH / FOUNDATION

12:00:

2 STRICT PULLUP

2 RING DIP

WOD

AMRAP 24:00:

5 C2B PULLUP (RX+ BAR MUP)

10 PUSHUP

15 SITUP

*METERS

–

*METER LIST

250/225 ROW-SKI

500/450 B.ERG

600/500 AB – .6/.5K ECHO

200 RUN

COOL DOWN