FRIDAY APRIL 19, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 STRICT PULLUPS (ACROSS)
EVEN) 3 STRICT RING DIPS

WOD
AMRAP 14:00:
300M ROW
5 MUSCLE UPS / MOD: 10 PULLUPS
15 BURPEES OVER ROWER

COOL DOWN