FRIDAY APRIL 21, 2023

STRENGTH / FOUNDATION

5X1:30:

2 DEADLIFT (ACROSS)

WOD

AMRAP 20:00:

250/220M ROW OR 600/525M BIKE OR 200M RUN

10 PULLUPS

15 SITUPS

20 WALL BALLS 20/14, 10/9’

COOL DOWN