FRIDAY APRIL 25, 2025

STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

15 BAND ROW

15 FACEPULL

10 KB SIDE BEND L/R

5 SPLIT SQUAT L/R

5 CROSS (BEHIND) LUNGE L/R

WOD

AMRAP 15:00:

5-10-15

PULLUP

PUSHUP

SQUAT

SITUP

COOL DOWN