FRIDAY APRIL 29, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
CLEAN & JERK
1-1-1-1-1-1
START AT 80%

WOD
3 ROUNDS FOR REPS:
1 MIN. OF DB DEADLIFTS 55’s/35’s
1 MIN. OF PUSHUPS
1 MIN. OF STRICT KNEES TO ELBOWS

COOL DOWN