FRIDAY APRIL 4, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
RING DIP, THRUSTER, BURPEE

STRENGTH:
10 MINS. TO COMPLETE
3X3 RING DIPS

WOD:
CROSSFIT GAMES OPEN WOD 14.5
21-18-15-12-9-6-3
THRUSTERS 95/65
BURPEES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH