FRIDAY APRIL 4, 2025

STRENGTH / FOUNDATION

14:00:

1 POWER SNATCH + 2 HANG POWER SNATCH + 1 OHS

WOD

2 ROUNDS, 18:00 CAP:

30 DEADLIFT 115/75 (RX+ 135/85)

8/6 RING DIP (RX+ 4 RING MUP)

20 LATERAL BURPEE

8/6 RING DIP

10 HANG POWER SNATCH

8/6 RING DIP

COOL DOWN