WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
SUMO DEADLIFT
5-5-5-3; START AT 65%
WOD
FOR TOTAL REPS:
AMRAP 5 MINS:
12 PULLUPS
12 BURPEES
REST 2 MINS.
AMRAP 3 MINS:
6 BURPEES
6 PULLUPS
REST 1 MIN.
AMRAP 1 MIN:
3 PULLUPS
3 BURPEES
AFTERMATH
400M RUN, 500M ROW OR 20 CALORIE BIKE