FRIDAY APRIL 9, 2021

STRENGTH / FOUNDATION
8X1:00:
3 HIGH HANG (HIP) SNATCH

WOD
5 ROUNDS
2:00 WORK / 1:00 REST:
AMRAP
15 DOUBLE UNDERS / MOD: 25 SINGLES
10 HANG POWER SNATCHES 75/55
5 PULLUPS (RX+ C2B)

COOL DOWN