WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SUMO DEADLIFT, FRONT SQUAT, RING PUSHUP
STRENGTH:
20 MINS. TO FIND
1RM SUMO DEADLIFT
WOD:
5 ROUNDS
5 FRONT SQUATS 185/135 (RX’D FROM FLOOR)
10 RING PUSHUPS
AFTERMATH:
400M RUN
15 PULLUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH