FRIDAY AUGUST 1, 2025

STRENGTH / FOUNDATION

14:00:

4-4-4-2-2-2

BACK SQUAT

WOD

18:00 CAP:

27-21-15-9

BURPEE STEPUP 24/20”

*CALS

–

*CAL LIST

ROW-B.ERG 27-21-15-9

SKI-RUNNER 23-17-13-7

ECHO 15-12-9-6

COOL DOWN