STRENGTH / FOUNDATION
5X2:00:
10-8-6-4-2 BENCH PRESS (ASCEND)
WOD
AMRAP 7:00:
5 TOES TO BAR
10 LUNGES
AT 7:00 ROW 500M FOR TIME
*FOR EVERY SECOND FINISHED BEFORE 9:00/9:10
ADD TO YOUR AMRAP REP TOTAL
ANY SECONDS OVER 9:00/9:10 SUBTRACT FROM REP TOTAL
COOL DOWN