STRENGTH / FOUNDATION
10X1:00:
3 STRICT PULLUP + 10 PRESS MED BALL SITUP
WOD
AMRAP 14:00:
10/8 BIKE CALORIES
15 MED BALL SQUAT CLEAN 20/14
20 MED BALL STEPUP 24/20″
COOL DOWN
HOMEWOD
AMRAP 18:00:
10 SQUAT THRUST
15 PLANK UP DOWN
20 SITUPS
25 SQUATS