FRIDAY AUGUST 16, 2024
STRENGTH / FOUNDATION
12:00:
3 HANG SNATCH
WOD
“DIANE”
21-15-9, 16:00 CAP:
DEADLIFT 225/155
HSPU / MOD: HR PUSHUP
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 HANG SNATCH
WOD
“DIANE”
21-15-9, 16:00 CAP:
DEADLIFT 225/155
HSPU / MOD: HR PUSHUP
COOL DOWN
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