FRIDAY AUGUST 18, 2023

STRENGTH / FOUNDATION

12:00:

1 CLEAN + 1 PUSH PRESS + 1 PUSH JERK + 1 SPLIT JERK

WOD

AMRAP 10:00:

5 POWER CLEANS 155/105 (RX+ 185/135)

10/7 PUSHUPS

15 PUSH PRESS WALL BALLS 20/14, 10/9’

COOL DOWN