STRENGTH / FOUNDATION

12X:45:

1 HANG CLEAN & JERK (ACROSS)

WOD

20:00 CAP:

400M RUN

30 HANG POWER CLEANS 135/95

20 PUSH PRESS (RX+ HSPU)

400M RUN

30 T2B

20 PUSH JERKS (RX+ HSPU)

400M RUN

*BIKE SUB: 1200/1050M

COOL DOWN