FRIDAY AUGUST 2, 2019

STRENGTH / FOUNDATION
8X1:00:
3 STRICT HANDSTND PUSHUP (ACROSS)
OR 3 DB PRESS (ACROSS)

WOD
AMRAP 12:00:
12 TOES TO BAR
18 WALL BALL 20/14, 10′
30 SINGLE UNDERS (RX+ 24 DUBS)

COOL DOWN