FRIDAY AUGUST 2, 2024
STRENGTH / FOUNDATION
8X1:15:
POWER SNATCH + HANG SNATCH + OHS
WOD
10 ROUNDS, 16:00 CAP:
3 POWER SNATCH 135/95
6/4 RING DIP (RX+ 3 RING MUP)
COOL DOWN
STRENGTH / FOUNDATION
8X1:15:
POWER SNATCH + HANG SNATCH + OHS
WOD
10 ROUNDS, 16:00 CAP:
3 POWER SNATCH 135/95
6/4 RING DIP (RX+ 3 RING MUP)
COOL DOWN
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