FRIDAY AUGUST 21, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 6 STRICT PULLUP
2) 2 TURKISH GETUP
3) :30 SQUAT HOLD

WOD
AMRAP 12:00:
.8/.7 BIKE
21 SWINGS 53/35 (RX+ 70/53)
12 TOES TO BAR

COOL DOWN

HOMEWOD
AMRAP 12:00:
400M RUN
16 GOOD MORNINGS
16 V-UPS