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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
FRONT SQUAT, SDHP
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STRENGTH:
15 MINS. TO COMPLETE
3X3 FRONT SQUAT
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WOD:
5 ROUNDS
15 SUMO DEADLIFT HIGH PULL 95/65
10 RING DIPS
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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